Music Meditation

Clearing your mind through meditation is one of the most peaceful ways you can find to just relieve all the tension you have in your body. Once your mind and body are relaxed you can start to just enjoy some time to yourself. I know that most of us listen to the radio at some point of the day. You may enjoy music ranging from country,to easy listening,to disco,soft rock,classic country,or even blue grass.

Whatever kind of music you enjoy you can find this as a very relaxing way of meditation. For a lot of you that are in good physical shape and like to exercise in a gym at home or even by jogging you want to be able to free your mind of a lot of things that have bothered you through the day.If you are out and about doing your exercises take a Walkman with you and just put it on a station that you really like and let the music just relax all of your tension.

Also add some Mantra Meditation music to your list as it will help you to connect with God. If you are at home exercising or even cooking or cleaning if you have a CD player get one of your favorite Cd's and play it while you are doing the things you need to do. You can also just go get some blank tapes and record your favorite music off the radio for your meditation. One of the things I find relaxing is listening to music while I am working on the computer.

I have found free sites such as lime wire and frost wire and have taken the time to download my all time favorite songs. I transfer the songs I enjoy into my windows media player and play my music everyday when I am on the computer. I just quietly sing along to my favorite music relax and just meditate about my day. I actually use my keyboard a lot and have to do a lot of typing about different subjects. I have found that if I am not completely relaxed and my mind clear I will make many mistakes in my work which I can't afford to do.

I know I need to be completely relaxed so I pull up my windows media player and play my most favorite songs that will help me to use mediation to get my work done.

So whether you enjoy meditating by exercising, shopping or listening to your favorite music you will find once you have released all of your tension you can then start to feel good about yourself and when you feel good about yourself you can then feel good about your life.