How to Control Anger
It is often a difficulty to maintain control of your impulses when others around us make us mad. It is even more difficult when the prices in the economy increases every year, and the legal and political system is constantly putting more demands on us everyday. Most of us deal with the stressors in life as they come our way, but some of us get out of control. Management is often the solution for treating anger; however, the person must be willing to admit their actions are causing more problems. When a person acts out violently, verbally abusive, assault and so on it not only causes problem for the person out of control, it also causes problems for others.
Here are Some Points to Control Anger:
1. Face the problem and make it a priority.
2. Focus on your trigger points.
3. Use deep breathing to regulate stress.
4. Have a regular sleep schedule to improve your ability to self-regulate
5. Accept that every day includes unpredictability, and that's okay.
6. Understand the true source of your frustration.
7. Understand the impact food has on your moods.
8. Use solutions-based language in tense conversations.
9. Slow down a tough situation so you make good decisions.
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